When we look back on 2009 it certainly helps to take heart. One way to do this is to reflect on what went well for you, your family, the community, the country and, yes, if you are up to it, the world. You may be saying, how could one take heart after a year like 2010? Well, that is precisely what may just help you embrace your life in 2010!
If you are one of those for whom the year went very well, this will be a very easy and joyful task. If you encountered significant disappointment, loss, or tragedy it may take more effort to find the wins. Possible wins could be, you:
= Took time to feel, to actually experience the event or situation.
= Dipped deep into your well of faith and endurance.
= Came together with family/friends/community to gain comfort.
= Discerned the learning from the hardship.
= You recommitted to fully engage in living.
All of these actions are ones that cultivate RESILENCE, and resilience will help you build a strong foundation for 2010. Throughout 2010 you will be reading more about RESILENCE* on this blog as part of the CORE strategy for cultivating Joy, Vitality and Passion in your life.
On my flights to and from Salt Lake City to visit family for Christmas, I heard personal stories of hardship and dissatisfaction. As I listened to these individuals, I was reminded of the power of perspective and how getting distance from our own situation can provide that. With a fresh perspective we can be much more at choice!
Sometimes, talking things out with a trusted friend, family member, coach or counselor who will truly listen and help you find your best answers can help provide that fresh perspective.
In my own case, I am clear that I want more sunshine – literally and figuratively! Let me know what you would like more of in 2010.
Thanks to all of you that contributed to the sunshine and the learnings in my life in 2009!
*If you want a head start on building resilience, read the APA (American Psychological Association’s) article on resilience at: http://www.apa.org/helpcenter/road-resilience.aspx#
