Sunday I followed through on a commitment to myself to overcome my fears around ballroom dance. In two hours I went from quivering about waltzing to confident!  I left feeling lighter all around and I’m confident I burned off more than a few calories with this fun, fast-paced class.  The magicians in charge of this transformation – well, Jodi Fleischman of Left Foot Boogie, my partners and I!

Jodi knows that in a beginning waltz class she will have a number of less than confident beginners so she does everything to put you at ease.  Isn’t that a great way to begin learning anything!  She had us mimic skating, change partners quickly so nobody could begrudge a partner or their own mistakes, and periodically, literally shake out any kinks.  Jodi prior to class also asked several of  her seasoned colleagues to be there to up the level of skill in the room.

Jodi tops off these instructions with lavish praise when due and a gentle “here try this” when things definitely are not working.  She has a skillful partner Wren who is very adept at demonstrating skills and helping frustrated learners focus on what works.

Granted, follow-through with practice will be key to my on-going enjoyment.  After finishing the second half of the class this coming weekend, I will want to get myself on the dance floor at least a couple of times a month, maybe more, to get the moves in my bones.

As you tune into what changes you want in your life, consider what “sweet treat” might help bring them about?  Remember, according to Dr. Christiane Northrup, if you want to increase your vitality, ladies 50 or more, move your body consistently.  Dance just might be one of the choices that  brings you pleasure!

Seasoned Dancers, of a certain age, let’s hear from you, what has helped keep you in the swing?

If you want more suggestions for increasing your pleasure and your vitality, check out “The Secret Pleasures of Menopause” by Christiane Northrup, M.D.