Diva’s Dive In

LIVE! Group Sessions

These are in person two-hour sessions where you talk, listen, learn and enjoy the company of other Divas looking for delight.

Group sessions create community

Group sessions create community

TAKE ONE – Exploring the Territory

You are coming out of a major transition, the shock, if there was some, has worn off and you are getting used to living with this New You. You know you are different and you are exploring what that means. As you take stock of your transition experience, you are testing your options, looking for resources, and craving meaningful and fun conversations with other women who just happen to be in a similar space. Sandra will be there to set things in motion and highlight what she hears emerging.

Each session will include interactive exercises, some music and movement, refreshments and at least one guest during the series. We may also choose to include a book that we read and discuss. View this book list for possible options.  The focus will be on you and your experience and what you are learning, living and celebrating at this time in your life.

See the schedule below: Groups form every three months and meet twice a month for two hours. There is a maximum of 12 people per group.

Schedule & Registration Coming Soon!

Beathe in the beauty and strengthen your CORE

Breathe in beauty and strengthen your CORE

TAKE TWO — You CORE Counts/Building Your CORE Muscle

To reclaim your new life after a major transition, building your CORE can make the experience richer and more satisfying. CORE is an acronym* and a program that helps you strengthen your foundation for this phase of change. Each session will contain CORE elements as well as generous time for connecting with yourself and others. Sandra’s goal is to help you touch into delight frequently as you take exquisite care of yourself and build your strength and flexibility in mind, body and spirit.

Each session will include interactive exercises, music and movement, refreshment and a guest once during the series who will add her suggestions and resources on how you can strengthen your CORE. We may also choose to a book to read and discuss.  View this book list for possible options.

See the schedule below: Groups form every three months and meet twice a month for two hours. There is a maximum of 12 people per group.

What do I mean by CORE? (Click here to learn more)

Schedule, and Registration Coming Soon!

Be Sociable, Share!