I love the new look of your blog site. The colors pop out and are rich and exciting.

Qigong is indeed a gentle healing practice that naturally stimulates the body’s energy. I took a class for about 18 months many years ago, and appreciated the connection with myself as well as those around me. Some of the movements are still in my memory, and I still recall the calm and peace I enjoyed in each session. It’s great that you are noticing positive changes in your body.

Currently, meditation and regular exercise (treadmill, outdoor walks, lifting weights) are helping me maintain my health. Also, I consciously monitor my reaction to situations that might otherwise be stressful. Rather than stress, I choose appreciation, compassion, and joy.

~ Patricia