Where we focus determines our results.  Thus, as we discussed which rituals to toss or treasure on the Diva’s Dive In teleclass last week, the power of gratitude became clear.  When we focus on gratitude, things shift.  For example, when there are differences such as religious backgrounds, honoring both or several during the holidays can be a challenge.  The extra heartfelt effort we as women over fifty put into including the diverse traditions in our families and with friends can provide education, appreciation and gratitude for our roots.
 
In today’s world we are being stretched to see things from multiple perspectives.  Being grateful for our own traditions and open to learning and celebrating others, can expand circles of understanding within families, friends and communities.

What helps build bridges of understanding about different traditions?
= Curiosity.  “What makes this tradition so dear to my loved one or a friend?”  Standing in their shoes to look at something can create greater appreciation and compassion.
= Respect.  Even though we may not value a tradition the way a member of our family or a friend does, we can respect their choices and perspective.
=Taking ourselves more lightly.  One of the participants in the call declared, “Life has gotten a lot easier as I have learned over the years to take myself more lightly.”

To deepen your appreciation of gratitude and the impact it can have, I share this piece from author Melodie Beattie:

Gratitude unlocks the fullness of life.
It turns what we have into enough, and more.
It turns denial into acceptance,
Chaos into order, confusion to clarity.  It can turn
A meal into a feast, a house into a home,
A stranger into a friend.  Gratitude makes sense of our past,
brings peace for today,
And creates a vision for tomorrow.