Comments for Your Soul Satisfaction

Comment on Letting in the Light by Davina De La Ossa

Davina De La Ossa — Sun, 17 Apr 2011 06:31:22 +0000

LOL Sandra, I just blogged about the same thing. Opening the curtains and letting the light in is a great idea that can lead to a fresh start. I even went as far as opening all the doors and windows to let the old air out and the new air in. It was freezing, but still felt wonderful! I also have the same rule as your collegue’s. When something comes in, something goes out. This goes for the closet too. Another tactic I use is from the Fly Lady, (http://www.flylady.net/). I call “house cleaning”, “house blessing” instead. It really changes the feeling from one of “I have to” to “I want to”.

Happy Spring!

Comment on Finding Your Voice, Opening Your Heart by admin

admin — Wed, 23 Mar 2011 21:17:29 +0000

Thank you, Kammie, for your comment on my blog, long, long ago. I am not sure that I acknowledged it and it seems timely (since I missed the earlier opportunity) that I respond today since I just participated in my first Toastmasters Area contest last night and that was what your comment was all about! It was a blast and I am motivated to craft better speeches as well as blog posts!

Comment on Finding Your Voice, Opening Your Heart by Kammie Lisenby

Kammie Lisenby — Thu, 02 Sep 2010 15:51:52 +0000

Praise for Toastmasters! It’s so true, the confidence and support you feel while attending is truly unique. You have a glowing personality and I know that through the techniques that only Toastmasters can teach you’re going to captivate your audience. I love this line, “He knows each time we put ourselves in front of the group we grow.” I know that each time I have the opportunity to connect with “my people” I’m stepping closer into my truth!

Comment on Lights, camera, action… enter Drama Queen stage right by Jennier Starr

Jennier Starr — Wed, 09 Jun 2010 04:07:58 +0000

This is fantastic, Sandra! The humor drew me in and I realized I was living a parallel experience with you in the past few weeks. My Drama Queen came out in full force with lots of stories to impress and influence (what me?). I could completely relate with you about staying on top of marketing, social networking, and most especially the delicious sound of retiring.

My meltdown was about telling myself the truth about my level of stress, the fact that I created it in the first place, my fears, self judgments, the stories I tell myself and the old patterns that keep me in the hamster wheel (over-committed, not enough time, money, support, blah, blah, blah).

Something snapped. I’d heard enough and the floodgates opened. It was such relief to tell the truth and simply be with myself around that. Somehow it created an opening for some self-love and compassion to flow in.

Your post is inspirational in that it is real, honest and the humor puts it in such perspective. It was lovely to have the Diva of Delight gracefully enter stage right.

Thank you, my friend.

Love, Jennifer

Comment on Focus and Letting in Important Information by Kylie Batt

Kylie Batt — Fri, 16 Apr 2010 21:37:00 +0000

Я считаю, что Вы не правы. Давайте обсудим это. Пишите мне в PM.... How is it that our focus so often determines our reality [.......

Comment on CORE by Calming Connections – Your Soul Satisfaction

Calming Connections – Your Soul Satisfaction — Wed, 10 Feb 2010 04:01:40 +0000

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Comment on Sweet Treat Melts Away Pounds by Fran Fisher

Fran Fisher — Thu, 28 Jan 2010 06:00:54 +0000

Sandra, you know how passionate I am about ball room dancing! It’s my all time favorite “sport.”
I love the partnership, the flow, the synchronicity with my partner, the music and the movement. What is especially cool is that it absolutely requires being fully present in the moment. In order to be a great “follow,” I have to be listening with my whole body and staying out of my head. I love it when I am so present that I can almost feel the next move my partner is thinking of making before he even takes the action. It’s like a moving meditation. cha cha cha!!!

Comment on Qigong a Path to Health by Patricia Klingler

Patricia Klingler — Sun, 30 Aug 2009 18:42:49 +0000

Hi, Sandra,

I love the new look of your blog site. The colors pop out and are rich and exciting.

Qigong is indeed a gentle healing practice that naturally stimulates the body’s energy. I took a class for about 18 months many years ago, and appreciated the connection with myself as well as those around me. Some of the movements are still in my memory, and I still recall the calm and peace I enjoyed in each session. It’s great that you are noticing positive changes in your body.

Currently, meditation and regular exercise (treadmill, outdoor walks, lifting weights) are helping me maintain my health. Also, I consciously monitor my reaction to situations that might otherwise be stressful. Rather than stress, I choose appreciation, compassion, and joy.

~ Patricia

Comment on Being Thankful by Fran Fisher, MCC

Fran Fisher, MCC — Thu, 13 Aug 2009 01:50:59 +0000

Your expression of gratitude is a refreshing breath of air and a cool sip of water. Ahhhh…

Comment on Following Your Passion by suzanna leigh

suzanna leigh — Wed, 29 Jul 2009 17:31:39 +0000

Sandra, I would love to send you photos from China when I can, by email. you have my permission to post any you would like.