Are stress factors in your life building? Stress can seriously impact our quality of life (our longevity, our vitality and our health) at mid-point and beyond. So, what can we do?!!
#1 Cut the caffeine. Make no mistake, excess caffeine* whether in the form of a cup of java, black tea, a regular pick-me-up drink of [...]
I am on the last few days of a four-week adventure on the Island of Vashon. I came because I believed the change of pace would enjoyable and because I find the home I am caring for and its setting very attractive. What I was not prepared for is what a restoring rhythm I would [...]
What an idea! Coaches frequently invite their clients to do just that. And, women in the Second Half are at a prime time to do so as Marianne Williamson suggests:
“Maturity includes the recognition that no one is going to see anything in us that we don’t see in ourselves. Stop waiting for a producer. Produce [...]
I must admit, I am like a little kid getting ready for a holiday. I just want to be making pumpkin pies, listening to food tips and family stories on public radio and making Thanksgiving connections with family and friends. So, business has taken a bit of a second place. However, my desire to “clean [...]
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