Category Archives: Uncategorized

Sanity Savers – Seven Stress Reducers

Life’s twists provided Jennifer Jeffries with an opportunity to turn her life around.  This Aussie with an attitude found herself wound around a power pole at what might have been considered the peak of her corporate career. That experience led her on a very different track, a track to well-being that she decided to share.  [...]

Time — Pressure Point or Opportunity? Part II

As you reflect over the last week, what was your relationship with time?  Did you feel time pressured or satisfied with how you spent your time?  You may have noticed, either way you are in charge, you determine your experience of time.
That’s what Einstein Time is all about as Gay Hendricks proposes in Chapter 6 [...]

The Healing Power of Love

Being under the weather for the second week, I carved out only a few “in person” activities that I chose to participate in last week so that I could conserve my energy.  Attending a planning meeting for Earth Day was one of them.  Being there paid off on two levels, I was supporting a passion, [...]

Access Deeper Listening for Powerful Results

One of the most valuable skills I have acquired as a coach is consciously listening with my heart.  What difference does it make?  First, I get out of my head and then I have access to the wisdom of my heart and body and to the heart of the person I am listening to.
Getting out of my [...]

Quantum Leap 2010

Does the thought of leaping leave you cold or excited?  If you can conjure up a bit of curiosity if not excitement, read on! Leap has become a buzz word that I keep hearing about whether from colleague Janice Williams , career and retirement coach, Price Pritchett, PhD ,organizational change consultant, in his book, You2, and [...]

Taking Heart

When we look back on 2009 it certainly helps to take heart.  One way to do this is to reflect on what went well for you, your family, the community, the country and, yes, if you are up to it, the world.  You may be saying, how could one take heart after a year like [...]

May Love Abound

Blessed is the season which engages the whole world in a conspiracy of love. – Hamilton Wright Mabie
May peace and appreciation find its way into our hearts, and may we experience the JOY of spontaneously showing love and affection for one another during this season.
I am headed to snow country, Salt Lake City, Utah, to visit my brother [...]

REST

You’ve got to be kidding! This time of year!!? We’ll, if we don’t take moments, minutes and, yes, even half hours out to rest as we glide through the holidays we may find ourselves with a forced HALT! During that very cold spell in the Pacific Northwest in early December I got a cold that [...]

Divas Dive In Teleclass December 9

Our monthly Divas Dive in teleclass is underway.  Join us on the second Wednesday evening of the month from 6:00 to 7:00 p.m. Pacific time.  The next one is Wednesday, December 9.
The topic is “Embracing the Darkness.” Join other Divas to explore the paradoxes and benefits of “embracing the darkness.”  Click here for more information and [...]

Welcome to Your Soul Satisfaction

The Diva of Delight has been peaking around the corner for the last several months, now she has arrived.  Check her out on my new website http://yoursoulsatisfaction.com.
Women fifty and over, join me, create and celebrate your best life now.  Mine the riches of being seasoned, sultry and having so much fun! Discover how Divas Diving In, sharing their passions, [...]