Category Archives: Change

Shake, Rattle and Roll – Dealing with Rapid Change

Ever feel like you’re trapped inside a snow globe and someone turned it over and gave it a good shake? When I’m not choosing a new adventure and my world turns upside down anyway, it can be very unnerving. It’s a good time to sit down and check in with myself. What part of me [...]

What’s the Gem Hidden in My Current Discomforts?

Ever heard that feeling bad, may be good?!!  Until we acknowledge reoccurring discomfort and decide to do something about it, things rarely improve.  In a conversation with a colleague this week I was reminded of how we, as women, often have years of conditioning that suggests that we should tend to other’s needs first.  This [...]

Access Your Inner Hero for Changes that Stick

What do coming of age boys and women 50 and over coming back from burn-out have in common?  If you have seen the new version of Karate Kid , you know that the star, Dre Parker a 12 year old boy, is forced to move to a new country (China).  When he arrives he has [...]