Three Ways to Live a Passionate Life

Over the last weekend I attended a Women’s Retreat where the theme was “Passion:  I will not die an unlived  life!”  We were challenged to risk and reveal ourselves, to be authentic.  Living from our most authentic self opens the doorway to living more fully.  Three gems I gained over the weekend are:

First, revealing oneself has rewards.  As I stepped up to the challenge of revealing myself, I found that in talking about hard things, things I regret  for example, I became softer, more compassionate with myself and others.  I also was freed up to begin anew, choose how I would like to be different going forward.  A refreshed sense of strength and vitality came with that.

Secondly, how do we deal with life’s disasters?  I have just chosen to use the most DRAMATIC word for effect! (>:)  The truth is, we all have hard times, heavy losses, and set- backs that are significant to us.  Reinhold Niebuhr,an American theologian, suggests that there are stages in dealing with our “disasters” that allow us to claim value from them.  The three stages are: (1) shipwrecked  (2) gladness,  and (3) amazement.  A colleague and I decided that we would modify this to read: shipwrecked, relief and amazement since gladness seemed to sweeten things before we were ready.  For example, my most recent experience of burn-out did not provide gladness for me, however, it did provide a sense of relief when I finally owned up to the fact that I had fully participated in creating the burn-out.  Thus, I could also climb out of the hole that I created.  Amazement has arrived as I have experienced a new sense of joy and resilience out of living through that burn-out and learning from it.

Third, Ram Dass was quoted as saying “You have to take the curriculum as it comes to you.”  This message definitely struck home.  I can be so enamored with the way I’d like life to be, that I sometimes resist embracing it as it is.   What if we embrace life as it is and look for the treasures that are here in front of us?  Another option offered by Ram Dass is: “Everything in your life is there as a vehicle for your transformation. Use it!”

I invite you to use these tools as stepping stones to living abundantly.

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Why vote?

These days with all of the negative political ads and the polarization we have witnessed in this country, voting may not seem like a priority.  However, Petticoat Prerogative, a play about women getting the vote reminded me of how fundamental voting is to our well-being as persons and as a society. The play also reminded me that just like physical, mental and emotional health, our rights as citizens require work to maintain in good condition.

Last weekend at Seattle First Baptist Church members and friends experienced Petticoat Prerogative* written by Jean Mattson and directed by Joanne Hjort, two members of our church.  The play is a powerful tool to remind older and teach younger generations what it took for women to get the vote in this state and country.

Why was getting the vote important a 100 years ago?  Now?  Then women were practically property of their husbands.  At that time, many felt they existed simply to serve and to please their husbands.  Thinking about things beyond those basics was minimally important to the vast majority.  Men needed women to produce the prodigy that would help them survive and thrive on a farm or in a family business.  Women’s options were constantly limited or undermined by male preferences before they had the vote. Women had little leverage at home and less in their communities.  Thus, they realized they needed to band together to get the vote.  This effort, and sometimes it was a battle, took 100 years!

To get a sense of what it felt like to be without the vote, remember yourself as a child.  Parents’ permission was required to access much of what you wanted in life.  Thus, it was then that women had to get their husband’s permission to fulfill some of their simplest desires.

Even though the election process is far from perfect in America, it is a tremendous privilege to be able to participate and have our voices heard.  With the vote we cannot only elect others but women can be elected to office and shape policy.  Let’s each do our part to let our voices be heard and in doing so set the example for others including daughters, nieces and granddaughters.

 Some resources to build electoral muscle and discern who and what you want to vote for can be found at:

http://wei.secstate.wa.gov/osos/en/pages/onlinevotersguide.aspx This provides an on-line official voter’s guide.

http://www.lwvwa.org/index.html  The League of Women Voters is a non-partisan organization that researches ballot issues and provides a perspective on them.

*The play was filled with hundreds of facts that documented what took place researched carefully by Jean before the advent of easy computer research.

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Four Ways to Grab the Gusto in Life Now

On this brilliant autumn afternoon am reminded of how precious life really is and how important it is to grab the gusto in life while we can.  How?  Here are four of the many ways to experience life’s full sweetness.

  1. Celebrate.  Celebrating life daily contributes to having a happier more satisfying life.  All we need is a positive intent and a generous pinch of creativity. For example, my fellow Toastmasters and I recently could no longer use a room which we had used for the past several years.  At first we were in denial that we were losing our favorite home location!  Ultimately, however, our last meeting there provided a chance for each member present to share memories about what that room had helped them create as a person and a speaker.  The result was a deeper connection and gratitude for all we had gained over the years.

    Grab the Gusto

  2. Belief in the Best Outcome.  The families and friends of the Chilean miners kept their belief that their loved ones were alive and would be rescued.  They told the story of their loved ones returning even during the first 14 days when no one knew if any of the 33 miners were alive. That conviction, no doubt, contributed to the Chilean President’s commitment to have the miners rescued even when the mining company they worked for said they could not do it.  Those who kept the hope alive connected with the hearts of people throughout the world who in turn offered resources and prayers and helped the miners be rescued.  The outcome was worldwide relief and joy over the successful rescue.
  3. Acceptance.      We cannot always choose our circumstances but we can accept what is so.  That doesn’t mean being resigned but rather letting go of former expectations so that we can be here now.  I have been pleasantly surprised time and time again when I let go of needing to control a situation and accepted it just as it was. Ironically the situation often produced just what I needed at the time. 
  4. Seize the moment. When you have a hunch to call someone, go to an event, buy a house, etc., listen to your intuition and follow through.  I believe that intuitive nudges are “soul whispers” and I now relish them knowing there will be a benefit if I follow their guidance.  

Do add to this list!  I am sure there are many more ways to grab the gusto and up the quality of our lives in addition to celebrating, believing in the best outcome, accepting and seizing the moment, and I would like to hear your suggestions.

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Riding the Wave or Caught in the Undertow?

Mary Catherine Bateson is definitely riding the wave with aplomb at 70!  She just published her fifth book, “Composing a Future Life, the Age of Active Wisdom.”  She was in Seattle recently speaking at Town Hall about her life and book.  One of her major messages as an anthropologist is that change is a major ingredient in creating your “one sweet and precious” life, and that is as true at 50 and above as at any age.

Riding the Wave

Love it or hate it, change is a constant.  Leaving the womb was, no doubt, not the most pleasant experience to our very new self!  But there we were being thrown out of Eden.  So, perhaps we have been in a type of Eden in the U.S. of A.  Secure, generative, isolated enough to gain our own strength before having to deal with the larger world.  Some of us personally have been that fortunate, but almost all of us right now are saying, “Ok, enough already, can’t we get back to “normal?!!”  Most likely not, most likely we get to work with what is and make the most of it.

Making the most of it was what Mary Catherine was up to when she wrote “Composing a Life” twenty years ago.  She shared the personal stories of five inspiring women showing how their ambitions are constantly refocused on new goals and possibilities.  Mary Catherine provides examples of the fluid movement of adaptation given their relationships with spouses, children, and friends, their ever-evolving work, and their gender.  All shows us that life itself is a creative process.*

Although women for decades had been asking for new freedoms, at the time that she wrote “Composing a Life,” there was indeed individual and collective resistance.  Resistance to women’s taking on new professional roles while figuring out how to be mothers, wives, and friends at the same time.  Resistance is with us today, have you noticed?!  Are you, like me, definitely eager to have our economy “get back to normal?!”  Guess what, this is the new normal, how will we optimize it!

Before optimizing the changes, we definitely are called to deal with our own resistance?  It can show up as confusion, anger, running away (watching television, getting busier and busier), etc.  Well, my inner Diva knows that what I resist persists!  So, when I actually take a moment, or a weekend, or a month or two to accept where I am, an inner calm begins to return, and external circumstances seem less dominant.  Then I have the band width to begin to access my assets in my current situation.  This definitely allows me to begin to ride the waves of my life.

So, thank you, Mary Catherine, for capturing our current collective life movies with insightful perspective.  In doing so, you help us be more at choice!

How about you, are you riding the wave, or being towed under by it?

What’s the form of your resistance?

What impact might accepting your current situation have?

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Celebrate – Wait for big things to happen, or notice what is happening!

Celebrate good times, can you hear the refrain?! When there is a wedding, a football win, a birthday bash, we for sure think of celebrating, however, how many times as our lives roll along do we  take note of all the good that is showing up and celebrate?!!

This weekend as I took a coaching course at invite.CHANGE, I had an opportunity to slow down and soak up all the good that is happening in my life right now.  Yes, that commitment to Re-Vitalize my life by revitalizing my home that I talked about in my August newsletter has paid off big time!  By physically letting go of possessions that no longer were needed and files that had long been forgotten, I have expanded my energy and options.  Having energy to focus on what you want is such a joy!

Space being cleared out also has had me revisit how I spend my time and with whom.  I have actually gone from being someone that wanted a relationship but wasn’t sure I had time to a person who knows that I have time for the things that I want in my life, including a relationship!  And, guess what, a relationship showed up.

The coaching course I took is designed to help the coach participants get leverage in our lives and help our clients do the same.  One of the effective ways of doing this is to focus on whatever is up for you through the lens of your values.  For example, I was wondering how this new relationship could work out on the level of timing. Ironically when I have time, the other individual has less of it.  My immediate response was “ahhhh!”  Then through a coaching session I remembered that I am the queen of freedom, I get to choose how I want to spend my time and relish whatever time I have with my new friend.  I went frankly from being rather inflexible in my thinking to being freed up and excited by looking at the relationship through the lens of one of my key values, adventure.  From there it became very clear that celebration is in order.

What in your life wants to be celebrated?!

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Slip Slidding Away into the Past or Taking a Stand for Possibility

When things have been difficult as they have been for many us, it can be easy to find ourselves “slip-sliding away” emotionally.  The past although not comfortable seems ironically seductive.  We are so used to the fear that runs in the background, that warns us to be careful, don’t take any risks, etc. that we settle for a present that looks a lot like the past.  I am reminded of a short poem:

“Dance like nobody’s watching,
Sing like you don’t need the money, and…
Love like you’ve never been hurt.”

I came face to face with this reality as my hairdresser and I had a conversation about my current romantic relationship.  I was wrestling with ending it before getting in too deep and risking the thought of a painful ending.  Her response set me back .  “What??? Are you going to end something before it even gets started?  Sounds like you are letting logic lead back to settling for what has been safe and comfortable, and frankly pretty boring!”  Her quick response, punctured my false confidence, and I was quickly in touch with my real feelings.  Yes, I had fallen back in the trap of fear.  Ironically, the decision I was leaning toward looked a lot like I was getting clear and moving on while in reality it was putting me back into the cul-de-sac of false comfort.

Stepping into a new future whether you are starting a new relationship, a job or a business requires vulnerability, willingness to go into unfamiliar territory, and the hutspa to take risks. When I focus on my desired future, I can tune into that rather than the old familiar fear.  So, I plan to dance, following the invitation of Mark D. Sanders and Tia Sillers:

I Hope You Dance
“I hope you never lose your sense of wonder.
You get your fill to eat but always keep that hunger
May you never take one single breath for granted
God forbid love ever leave you empty-handed…
Promise me that you’ll give faith a fighting chance
And when you get the choice to sit it out or dance
I hope you dance, I hope you dance.” *
*Words and music by D. Sandres and Tia Sillers

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Homecoming – Celebration, Revelation

With summer ending, people returning from vacations and children beginning school, we at Seattle First Baptist Church have a renewing annual Homecoming tradition. We celebrate coming back together as a community, and all that it means to us.

Part of what appeals to me about this homecoming is that no explanation is needed as to where you have been. A welcoming, “Good to see you again!” is there to greet you. One of the choral readings during this year’s service was about the return of the Prodigal Son, he who had strayed, lost it all, and returned asking to be taken back into the fold. I ask you, what community, what friends have been willing to take you as you are and welcome you back after you have gone through burn-out, a divorce, losing your job?

Since we are often in denial that our primary relationship has withered away, that we are burned out, or that it’s no accident we were fired – we had checked out sometime ago, it can take months, or years to recover. And, there are multiple resources such as our CORE coaching program and the augmenting services that we encourage you to use for your mind, body, spirit and emotional well-being that can enhance and shorten your recovery.

Three ways that we can begin to come back “home” to our essential self are: 

1. Begin to accept our loss. When we are at the depths of despair and our former world is no longer accessible or acceptable to us, we can feel powerless. Ironically, we can begin to take back our power by accepting the loss. First acknowledge what you have lost. It may not be just be a job if you have burned out, but your identity, your sense of belonging, your health, friends and colleagues. As you discern what your losses have been and begin the grieving process, you also begin the healing process.

A valuable resource for me around loss has been a slim volume titled “How to Survive the Loss of a Love.” The title may suggest that it has just to do with relationships, however, it can easily provide insights and support for any kind of loss.

2. Be gentle with yourself. Listening to your inner critic most likely has been part of the reason for the loss. Now you can recognize that as long as you allow that critical voice to dominate, you’re hampered in moving on. Acknowledge that you hear the voice and take a stand for yourself by saying “Thanks for sharing, what I want right now is inner peace.” Take a walk in nature, sip something warm as you begin your day and read an inspirational passage to guide your thinking. (Flip Your Thinking Flash Cards for the Soul may be helpful, too.) 

3. Look for people, places, and things to be grateful for. It may be a pillow to cry in, the touch of a soft wet nose of your favorite pet (guinea pig, horse, dog), or a warm, bulky sweater that you can get lost in. As you turn toward those things that bring you comfort, you can gradually, gently come back to yourself, and love yourself even with all the pain.

Homecoming to your essential self is both a demanding and a joyful process. You not only discover what got you into the uncomfortable situation, but what can help you avoid going down that path again anytime soon.

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Going Beyond the Personal, Building Community

I have been involved with the teachings of Landmark Education on and off since the 70s and one of the powerful points they make is that we are all in this together.  If my family and friends are not happy, my happiness is compromised. This is not really new. However, I think as we have become connected with people all over the world through trade, travel and the media it has become more evident to us all.  However, there is an inherent challenge here.  Human beings are self-centered creatures!

As I build my marketing skills the constant message is “be sure your prospective customers know ‘What’s in it for me!’”  American marketing promotes a “me” culture and some say we are stuck in the adolescent stage. Breaking through to the next stage of maturity as a culture is to cultivate community where everyone counts. 

Those of us who are seasoned women are in a terrific position to help lead this effort, in fact we always have been.  As women and mothers we help others.  When this unwritten law has gotten out- of-hand in our lives we have suffered.  Ironically coming back to our own well-being may indeed involve caring about the needs of others. However, it requires the wisdom of boundaries and caring for our own needs first so that we are capable of helping others.

In this culture wracked by economic and political uncertainty, we need each other more than ever.  When we operate as if only the employed count, we lose.  Millions experience a diminished sense of self anytime they have a hard time providing for themselves and their loved ones. If each member of the community is seen as vital, most can become vital, and we all benefit.  By looking around and seeing what we can do in our neighborhood and communities of choice (church, hobbies, work) we can expand the value of each member for the good of the whole.

What might this look like?  A couple of ideas come to mind. Twice in the last five years my neighborhood has had our lives significantly incapacitated by storms.  The power lines were down for over a week in one instance and in the other snow and lack of plowed roads had us “housebound” for several days. (“Walking in yaktraks was great fun, actually!)  So, one option is to develop a disaster plan of action in your neighborhood.  This would mean you would actually get to know the names, not just a few faces in your neighborhood.  Rather than fear being incapacitating, it could be a pro-active motivator to cultivate community.

A colleague came up with a second idea.  Why don’t we create a community among friends and colleagues to nature simplicity, sustainability and support? We could find out what each member enjoys doing and is good at, what needs members have and match needs to talents.  That goes for resources, too.  If you live near each other share gardening tools, exchange books, baby sitting, healthy recipes, ways to save money, etc. Ok, for sure you get to decide what types of things work for you.  Sharing these experiences will open your heart, and as you reach out and involve yourself you will feel a sense of vitality and joy by being involved in something beyond yourself.

What does community mean to you?

In what ways do you choose to cultivate community?

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Finding Your Voice, Opening Your Heart

I first joined Toastmasters in the 1970’s. Because it was an all women’s club, I didn’t feel quite as self-conscious, and over time I gained confidence in expressing my point of view. About 7 years ago, I felt it was timeto reconnect with that authentic voice, and see how it has changed over 30 years.  At that time I joined Wry Toastmasters in Bellevue (www.wrytoastmasters.org) and I’m so glad I did. When you’re speaking in public there’s no place to hide. And when you’re not trying to hide, you shine a little brighter.

Just last week I spoke about my experience of coming back after burn-out. Just speaking my thoughts out loud gave me a tremendous sense of personal victory, as I traced my “falling down” and my subsequent return though grace to a place of gratitude and joy. Toastmasters  is a supportive place for self-expression. There you will grow and be encouraged, regardless of where you are in your speaking ability, self-confidence, and leadership skills.  And I love the diversity – home-schooling mothers, entrepreneurs, techies, accountants, and lawyers, representing 7 nationalities!

If this sounds like an ad for Toastmasters, it is in a way. Whether it is this organization or another, the lesson I’ve learned is that to find your voice you have to use it! One of my favorite mentors has been through his own personal and professional trials and come back again and again.  He came from being a “so-so” speaker to a double contest winner at the district level and competed nationally.  His favorite advice: “Stage time, stage time, stage time!” He knows each time we put ourselves in front of the group we grow.

My own journey with public speaking was first as an observer, and later as a participant. And yet still today, speaking extemporaneously is a growth edge, but I love having the opportunity to take a risk (especially when it is in such a supportive environment).  There’s a real rush knowing that you’re going to speak your mind in front of others.

So if you want to find your voice, grow and build confidence, consider public speaking. Who knows, someone might really want to hear what you have to say!

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My Heart is a Wise and Faithful Guide*

Oh, yeah! As seasoned women you and I may feel a bit jaded about following our hearts.  However, as a coach I have come to trust that each of us can touch into a deeper wisdom through our hearts.
 
Several years ago I discovered that there is scientific evidence supporting the wisdom of the heart.  Heartmath Institute provides multiple practices to enhance our connection with the rythm and deep resonance of our hearts. Some of the practices even allow you to visualize how well you are in alignment with your heart.  Being centered in the heart, one is able to think more clearly, stay in a more harmonious state and make choices from a grounded place.

My spiritual roots are quite eclectic.  Thus, even though I am not a practicing Sufi, I often return to the trusted pathway provided by a Sufi tradition.  The Sufis both calm the mind and tune into the heart through the practice of “Remembrance” which has you visually focus on the heart.

This weekend, as I watched the movie Eat, Pray, Love I was reminded that the journey back to the heart’s wisdom can take time.  Julia Roberts portraying Elizabeth Gilbert found her way back to her heart by focusing initially on things she loves: travel, pasta, and the Italian language. That external focus left her happier and more confident of her choices.  However, reoccurring thoughts of her failed marriage reminded her that she had deeper work to do so she headed for India to specifically calm her heart and mind through Sidah Yoga.  She sensed that if she immersed herself in the practices taught at the ashram, she would eventually feel at one with herself, and it worked. 

 Finally aligned with her own heart and with a quieted mind, she was then free to go to Bali.  There she attracted a kindred spirit who also had been through a difficult divorce and was on a path to healing.  Together they learned to trust themselves and then to trust each other.  And, yes, today they are happily married.

  • What are the simple things that delight you?
  •  What practices are you using to refine and follow the wisdom of your heart?

*This phrase is one of Julia Cameron as expressed in Blessings.
Here is another link that captures the impact of using the “Remembrance.”

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