When things seem to be going upside down, take a little space. Yesterday I noticed that my digestive system was kicking up a fuss and I felt like I was growing to a new pant size. Not much fun! This is one of my body’s amazing ways of getting my attention. I had had a [...]
What if life could truly be easy? That lightens me up just thinking about it! As I read Jennifer Jeffries’s book “7 Steps to Sanity,” she suggests that we “chill out” as a major way to create ease in our lives. Her major option for “chilling out” was surprising and refreshing.
Jennifer is a woman who [...]
Life’s twists provided Jennifer Jeffries with an opportunity to turn her life around. This Aussie with an attitude found herself wound around a power pole at what might have been considered the peak of her corporate career. That experience led her on a very different track, a track to well-being that she decided to share. [...]
A phone visit with relatives on Easter Day resulted in my being aware that there was a temporary stress epidemic in my family. Yikes! To hear that five adults ages 39 to 65 all concur that they were stressed-out was an eye-opener. One of those is a woman over fifty who appears on the surface [...]
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