Have you noticed the early arrival of beautiful blossoms on the plum trees and warmer temperatures brightening your mood? They certainly do mine! However, if we are primarily focused on problems such as work challenges or health issues we may hardly notice the changes. How is it that our focus so often determines our reality [...]
Have you ever noticed that when you ask for something it often shows up, except not in the package you expected?!! Last week my post was about calming, and I provided a basic introduction to breathing for stress reduction (See below). Guess what, the more I focused on my breathing, the more I noticed how [...]
Turn on the radio in the morning and I’m inclined to turn it right back off. The amount of change, conflict and chaos in our world seem greater than ever before. One way to address the impact of these circumstances on our lives is to decide that as an individual you want to have easy [...]
One of the most valuable skills I have acquired as a coach is consciously listening with my heart. What difference does it make? First, I get out of my head and then I have access to the wisdom of my heart and body and to the heart of the person I am listening to.
Getting out of my [...]
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