When you know your body is out of sorts, it is easy to head for the medicine cabinet or a doctor and that may be just the thing to do. Another option I have found that consistently provides subtle and sometimes not so subtle relief and more is Qigong. In my experience, it is one of the [...]
Have you seen Julie & Julia? If you haven’t get yourself to a theater! The sheer delight that is created in this film as Julia Child discovers and follows her passion for French cooking is richly entertaining. Meanwhile, her passion for exploration is mirrored by a protégé’s experience 40 years later as Julie in 365 days [...]
Last night although I seemed to have a wrestling match going on in my mind, as I prepared for bed I began to surrender to simple things, opening the windows to let the fresh air flow in, finding a good book to spend a few minutes with before sleep, taking exquisite care of my sweet [...]
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Yes, we were! Friends were, neighbors were, and I was, at least once over the last week. Here in the Seattle/Bellevue area we were having some of the hottest temperatures on record for this region as we broke 100 degrees on Wednesday. As I saw tempers flare with the temperatures, I became aware that when [...]
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