What are you doing to reduce your stress by strengthening your physical CORE?
Recently I decided that I wanted to add more FUN to my walk, weights and 5 Rhythms Dance routine. So, I am taking an East Coast Swing dance course. Yes, I have taken dance lessons numerous times throughout my life with mixed results. [...]
Women since the beginning of time have woven together friendships, families, communities. Our inner knowing and wisdom about weaving people and resources together has been confirmed now in scientific research. Women live longer and have an added buffer for dealing with stress out of the friendships that they develop and maintain. These relationships can be [...]
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